Joyful Movement | All about pregnancy and exercise with Caroline

In this week’s episode Brooke and Alyssa talk with Caroline about pregnancy, postpartum, and joyful movement! Society contributes so much to what people think they should do when they are pregnant. They talk all about how you should listen to your body to tell you what you can and can’t do.

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Caroline’s Instagram: Presthelimit_fitness

Website: presthelimit.com

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Podcast: Play in new window | Download (Duration: 40:53 — 32.8MB) | Embed

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