ditching diets and finding food freedom together

Hi Diet Rioters!

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Latest from the blog

Intuitive Eating

When I was in college to become a Registered Dietitian, I believed everything was black and white when it came to food. I thought in order to lose weight it was necessary to count calories, exercise daily and use will power to make smart food decisions.Over the past two years, my mindset has completely changed. […]

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Fat Isn’t Making You Fat

The low-fat movement started due to the overwhelming belief (with no scientific evidence to support it) that fat makes us fat. However, we are now learning that fat is not the culprit we should be blaming. When fat is removed from foods, sugar, refined vegetable oils, and other additives are added to create the texture […]

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What’s the deal with meal plans?

We are registered dietitians (RDs) who don’t give blanket meal plans. Doesn’t that seem crazy? Random people we meet find out that we are RDs and the first question they typically ask us is “what is the best meal plan for weight loss?” or “what meal plan will give my body the best results” after […]

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